Summer in Old Lyme, CT, is a wonderful time to get moving outdoors. With its beautiful beaches and scenic parks, the town offers plenty of spots to stay active while soaking up the sunshine. But let’s be honest—working out in the summer heat can be a challenge. Too much sun, dehydration, and overexertion can quickly turn your fitness routine from fun to frustrating.
Ready to keep your cool while staying fit this summer? Here are some smart, expert-approved tips to help you beat the heat and make the most of Old Lyme’s summer fitness opportunities.
Hydration: Your Best Friend Under the Sun
When temperatures climb, staying hydrated is key. Your body loses water faster during summer workouts, especially if you’re sweating a lot. Drinking water before, during, and after exercise helps keep your energy levels up and prevents heat-related illnesses like heat exhaustion. A simple rule? Drink about 17 to 20 ounces of water two hours before you start your workout and keep sipping small amounts regularly throughout your exercise.
Not a fan of plain water? Slice up some fresh lemon, cucumber, or mint to add a refreshing twist. Avoid sugary or caffeinated drinks as they can dehydrate you more. And if you’re planning a longer or more intense session, an electrolyte replacement drink can help keep minerals balanced.
Shield Yourself From UV Rays
Old Lyme’s summer sunshine can feel great, but too much sun exposure during workouts can harm your skin and overall health. Protect yourself with a broad-spectrum sunscreen that has at least SPF 30 and is water-resistant. Apply generously at least 15 minutes before heading outside and reapply every two hours, or more if you’re swimming or sweating heavily.
Don’t forget to wear a lightweight hat and sunglasses to guard your face and eyes. Lightweight, breathable clothing that covers your skin will help block UV rays while keeping you cool. Choosing light colors also reflects sunlight instead of absorbing it.
The Best Workout Hours: Early Morning and Evening Win
If you want to enjoy outdoor activities without overheating, timing matters. The sun’s rays are strongest between 10 AM and 4 PM, so it’s best to plan your exercise outside of these hours. Early mornings and evenings are ideal for workouts in Old Lyme during summer.
Try rising early to catch the peaceful, cooler temps and enjoy a jog or bike ride along the scenic Connecticut shoreline. Or wind down your day with an evening walk or yoga session at one of the town’s beautiful parks. Not only will your body thank you, but the softer light also makes the scenery even more enjoyable.
Smart Summer Fitness Choices in Old Lyme
Choosing the right types of exercise can also help you stay safe and cool. Water-based workouts like swimming or paddleboarding in the Long Island Sound are excellent choices. They provide a full-body workout while keeping you refreshed.
If you prefer land activities, opt for shaded trails or grassy areas for your runs and stretches. Take frequent breaks to rest in the shade and listen to your body. Overexertion can sneak up quickly when the air feels heavy with humidity.
Don’t hesitate to switch up your routine with indoor options on blazing hot days. A home workout, stretching session, or light strength training inside with a fan or air conditioner can keep you active and comfortable.
Keep It Fun and Stay Motivated
Summer fitness doesn’t have to be a chore. Make your workouts more enjoyable by bringing a friend along, joining a casual group walk, or simply mixing in different activities to keep boredom at bay. Celebrate small wins like beating your personal best or discovering a new favorite trail.
Old Lyme’s stunning coastline and parks provide an inspiring backdrop to your tough workouts or strolls. Staying active here in the summer means embracing the warmth safely, elevating your health while enjoying all that this lovely Connecticut town has to offer.
Stay Active and Safe This Summer in Old Lyme
Summertime in Old Lyme offers fantastic chances to stay fit and bask in nature’s beauty, as long as you respect the heat and sun. Remember to hydrate well, protect your skin, pick the right hours to exercise, and choose activities that suit the summer weather. By following these simple, expert-backed tips, you can keep your workouts effective and enjoyable all summer long. So lace up your sneakers, grab your water bottle, and get ready to make the most of your summer fitness adventure right here in Old Lyme, CT.
Source: healthadvocate.com
Header Image Source: Stephane YAICH on Unsplash
