The shoreline community of Old Lyme is gearing up for one of its most anticipated annual events as the Old Lyme Fire Department and Auxiliary prepare to host the “Bound for the Sound” road race on September 20, 2025. This beloved community tradition features multiple race options, including a challenging 10K, a popular 5K, and a 1-mile Family Fun Run designed to encourage participation from residents of all ages and athletic abilities. The scenic course begins and ends at historic Sound View Beach, with runners crossing the finish line at the iconic flagpole at the end of Hartford Avenue.
Set against the backdrop of Long Island Sound, the event offers something for everyone—from serious runners looking to test themselves on the mostly flat 10K course with its gently rolling hills to families participating together in the fun run. Participants will receive more than just the satisfaction of crossing the finish line; the registration fee includes post-race refreshments, creating a festive atmosphere where neighbors can celebrate their accomplishments together. The inclusive nature of the event, with its variety of distance options, has made it a cornerstone of community connection in Old Lyme, bringing together residents who might otherwise never cross paths.
The “Bound for the Sound” race has become more than just a sporting event—it represents a powerful demonstration of community spirit in action. Last year’s race drew over 300 participants and nearly 50 volunteers from across Old Lyme and neighboring towns, creating an atmosphere of camaraderie and shared purpose. Local businesses line the route with cheering sections, while volunteers from various community organizations staff water stations, handle registration, and ensure runner safety throughout the course. This collective effort transforms what could be a simple road race into a celebration of community identity and mutual support.
All proceeds from the event directly benefit the Old Lyme Fire Department Auxiliary, funding crucial initiatives that support emergency responders and enhance their ability to serve the community effectively. Registration is currently open through the event website at runsignup.com/Race/CT/OldLyme/BoundfortheSound, where participants can also view course maps and event details. “This race represents everything that makes our town special,” says the Fire Department Auxiliary President. “It’s neighbors helping neighbors while promoting health and community spirit. The funds raised directly support our volunteer emergency responders who give so much to protect our community every day.”
