Thinking about relocating or just craving a weekend escape that doesn’t involve traffic or TikTok? Let’s talk Old Lyme, Connecticut—a coastal town that doesn’t just offer charming art galleries and seafood shacks, but also some top-tier outdoor adventures. If you’re a fan of swapping pavement for pine needles and car horns for birdcalls, you’re going to love what this town has to offer. Whether you’re a seasoned hiker, a stroller-with-dog kind of explorer, or someone just looking for an excuse to wear that new Patagonia jacket, these trails are calling your name.
1. Great Island Wildlife Area
Great Island Wildlife Area is one of those places where your phone’s camera roll will fill up faster than your legs tire out. This ecological treasure sits right along the Connecticut River and offers over 500 acres of pristine wetlands, tidal marshes, and wooded uplands. The flat trails are great for beginners, families, or anyone trying to squeeze in a nature break between brunch and errands. Birders, bring your binoculars—this area is a hotspot for migrating birds in the spring.
Ospreys, egrets, and herons are the neighborhood regulars here. Kayakers also frequent the surrounding waters, so the whole area feels like an outdoor enthusiast’s playground. It’s a peaceful, refreshing spot that proves you don’t need to drive hours into the wilderness to get your dose of wild.
2. Upper Three Mile River Preserve
Now, if you’re craving something with a bit more edge—maybe some elevation, a few scrapes on your hiking boots, and a soundtrack of babbling brooks—head to Upper Three Mile River Preserve. Spanning 157 acres, this preserve is the kind of place where you can truly disconnect and let nature take the lead. The 2.7-mile loop trail here feels like a proper adventure. It’s got a mix of everything: rocky paths, shaded woods, and even some stream crossings that add a bit of thrill to your step.
In spring, mountain laurels bloom along the trail, and the whole area comes alive with fresh green energy. It’s not just a hike—it’s a reminder of why you should probably spend less time scrolling and more time walking in the woods.
3. The George & Woodward H. Griswold Preserve
For those days when you want a walk that’s more about “ahhh” than “ugh,” the George & Woodward H. Griswold Preserve hits the spot. With just over 50 acres of peaceful forest and a mellow 1.1-mile loop, it’s perfect for young kids, older hikers, or anyone who just wants a low-key, soul-soothing stroll. The path winds through wooded uplands and past vernal pools, and there’s a scenic stretch along Mill Brook that’s an open invitation for a nature selfie.
What sets this preserve apart is its educational touch: a fish ladder at the Lower Mill Pond dam helps local fish species navigate their seasonal migrations. It’s a fun little real-world biology lesson wrapped inside a very Instagrammable hike. Local wildlife is always nearby, from darting frogs to curious birds, making this spot a favorite for both morning joggers and laid-back wanderers.
Hiking Safety Tips
Before you hit the trail thinking you’re Bear Grylls, let’s go over a few basics to keep your adventure fun and safe:
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Check the Weather: New England spring is a mood—it can flip from sunny to soggy in 10 minutes. Dress in layers and keep an eye on the forecast.
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Footwear Matters: Leave the sneakers at home. Trails can be muddy or uneven, so go with hiking boots or trail shoes that grip better than your uncle’s dance moves.
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Stick to the Trail: That little side path might look tempting, but staying on marked trails helps protect local wildlife and prevents you from getting lost (or going viral for needing rescue).
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Don’t Hike Empty-Handed: Water, a snack, a basic first-aid kit, and a fully charged phone are your best trail buddies.
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Respect the Locals (Animal Edition): Give wildlife their space. This is their backyard—you’re just visiting.
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Leave It Better Than You Found It: Whatever you bring in, take it out. Old Lyme is beautiful—let’s keep it that way.
Why Old Lyme Is the Perfect Place to Call Home for Outdoor Lovers
Old Lyme isn’t just a destination—it’s a lifestyle. With easy access to a diverse range of trails and preserves, this town makes it effortless to live an active, outdoorsy life without sacrificing culture, community, or your morning coffee ritual. Whether you’re drawn by the river views, the birdsong, or just the excuse to buy new hiking socks, Old Lyme has something for everyone. So if you’re looking for a place where weekend adventures are just minutes from your front door, you might want to start calling this spot home. Your hiking boots will thank you.
Sources: birdinghotspots.org, oldlymelandtrust.org – River Preserve, oldlymelandtrust.org – Griswold Preserve
Header Image Source: Upper Three Mile River Preserve – GMB
